Yoga with Bria

 Bria Basics 

Explore the beauty and empowering nature of Yoga and meet your fitness goals with me--New York City-based Yoga4Soul Yoga and Fitness instructor Bria Tavakoli. My credentials/certifications:

• Yoga4Soul Certified through Yoga Alliance (Registered Yoga Teacher, 200 Hours).
• AFAA Certified.
  
• More resume and biographical details here .

 My philosophy is to approach any fitness and/or Yoga practice as something fun--something you do with enthusiasm, compassion, and humor. Life is too short to slog through tedious and boring routines. I help my classes and clients find what works for them, then we riff on that, experiment with it, customize it, and add fresh new elements and twists whenever possible. In other words, the time flies by because it's challenging, effective, and fun. Afterwards, you'll feel accomplished and invigorated. My students often tell me that they're having such a good time that they don't realize how hard they've worked until later.